Total gym exercise cards printable.
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Total gym exercise cards printable. TotalGymCatalog. You can change the order of your workouts or substitute exercises as you see fit. U. Begin using your Total Gym® with the exercises found in the front of this Exercise Booklet to familiarize yourself with the product before attempting to perform these additional exercises. For more information or product upgrades visit us online at www. * Supine Reverse Biceps Curl Back * High Crossover Lat Row* High Lat Row This training plan assumes four training days per week. Follow the program and exercises as you workout with John Carleo in the 6-8 Minute Workout video, or use the following sheets as a reference when you can’t watch the workouts. Patents #D405,132 and #5,967,955. With the Total Gym exercise chart, you can easily get a detailed overview of all the different exercises that you can do with the Total Gym and what muscle groups are being worked during each exercise. For use with Total Gym Training Deck. 3uvm6m hb3 zjxf bwzj fw rl ccootr ibleq nawmm xanij
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